{"id":77,"date":"2020-08-18T19:27:57","date_gmt":"2020-08-18T19:27:57","guid":{"rendered":"https:\/\/tr.engoo.com\/blog\/?p=77"},"modified":"2021-06-07T15:42:02","modified_gmt":"2021-06-07T15:42:02","slug":"sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi","status":"publish","type":"post","link":"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/","title":{"rendered":"S\u0131nav \u00d6ncesinde, S\u0131ras\u0131nda ve Sonras\u0131nda Stresi Y\u00f6netme Rehberi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7erikler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Ilk_olarak_Yeniden_Dusunun\" >\u0130lk olarak, Yeniden D\u00fc\u015f\u00fcn\u00fcn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Stresinizi_Yeniden_Dusunun\" >Stresinizi Yeniden D\u00fc\u015f\u00fcn\u00fcn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Sinavi_Yeniden_Dusunun\" >S\u0131nav\u0131 Yeniden D\u00fc\u015f\u00fcn\u00fcn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Sinavdan_Once\" >S\u0131navdan \u00d6nce<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Sinavi_Cok_Iyi_Taniyin\" >S\u0131nav\u0131 \u00c7ok \u0130yi Tan\u0131y\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Gercekci_Olun\" >Ger\u00e7ek\u00e7i Olun<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Sinav_Gunu\" >S\u0131nav G\u00fcn\u00fc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Yasadigin_stres_hakkinda_yaz\" >Ya\u015fad\u0131\u011f\u0131n stres hakk\u0131nda yaz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Daha_Kolay_Sorularla_Baslayin\" >Daha Kolay Sorularla Ba\u015flay\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Akisina_Birakin\" >Ak\u0131\u015f\u0131na B\u0131rak\u0131n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Sinavdan_Sonra\" >S\u0131navdan Sonra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/engoo.com.tr\/blog\/egitim\/sinav-oncesinde-sirasinda-ve-sonrasinda-stresi-yonetme-rehberi\/#Daha_Fazla_Pratik_Yapmaniz_mi_Gerekiyor\" >Daha Fazla Pratik Yapman\u0131z m\u0131 Gerekiyor?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00d6\u011frencilerin b\u00fcy\u00fck s\u0131navlardan, \u00f6zellikle IELTS, TOEFL veya TOEIC gibi standart ingilizce s\u0131navlar\u0131ndan (standard english test) \u00f6nce kendilerini stresli hissetmeleri normaldir.<\/p>\n\n\n\n<p>Stresle ba\u015f etme i\u00e7in genel tavsiye, derin nefes almak, uykuyu iyi almak , sa\u011fl\u0131kl\u0131 beslenmek ve egzersiz yapmakt\u0131r. Bununla birlikte, sadece semptomlar\u0131 tedavi etmek de\u011fil, do\u011frudan stres kayna\u011f\u0131yla da ilgilenmek \u00f6nemlidir.<\/p>\n\n\n\n<p>Bunu s\u0131nav \u00f6ncesinde, s\u0131ras\u0131nda ve sonras\u0131nda yapman\u0131n baz\u0131 yollar\u0131na bakal\u0131m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ilk_olarak_Yeniden_Dusunun\"><\/span>\u0130lk olarak, Yeniden D\u00fc\u015f\u00fcn\u00fcn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gelece\u011finizi belirlemede s\u0131navlar\u0131n b\u00fcy\u00fck bir rol oynad\u0131\u011f\u0131 ger\u00e7e\u011fini de\u011fi\u015ftiremeyiz. Fakat, s\u0131navlar\u0131n bizi stresli, endi\u015feli ve hatta cesaretsiz hissettirmesini engelleyebiliriz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stresinizi_Yeniden_Dusunun\"><\/span>Stresinizi Yeniden D\u00fc\u015f\u00fcn\u00fcn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/files.eric.ed.gov\/fulltext\/ED566260.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Ara\u015ft\u0131rmalar<\/a>, \u00f6\u011frencilerin stres hakk\u0131nda d\u00fc\u015f\u00fcnme \u015feklini de\u011fi\u015ftirmenin s\u0131navlarda daha y\u00fcksek puan almalar\u0131na yard\u0131mc\u0131 olabilece\u011fini g\u00f6rm\u00fc\u015ft\u00fcr. \u0130\u015fte strese bak\u0131\u015f \u015feklimizi de\u011fi\u015ftirmenin baz\u0131 yollar\u0131.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>V\u00fccudumuzun strese verdi\u011fi tepkinin asl\u0131nda faydal\u0131 oldu\u011funu bilin. \u00d6rne\u011fin, daha h\u0131zl\u0131 kalp ve nefes ritmi beyne daha fazla kan pompalanmas\u0131 anlam\u0131na gelir ve bu da d\u00fc\u015f\u00fcnmemize yard\u0131mc\u0131 olur.<\/li><li><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/wise-mind-living\/201501\/why-acceptance-is-one-the-best-stress-reducers\" target=\"_blank\" rel=\"noreferrer noopener\">Duygular\u0131m\u0131z\u0131 kabul edelim<\/a>. Bir uzman\u0131n <a href=\"https:\/\/theconversation.com\/dont-calm-down-exam-stress-may-not-be-fun-but-it-can-help-you-get-better-marks-124517\" target=\"_blank\" rel=\"noreferrer noopener\">\u00f6nerdi\u011fi gibi<\/a>, kendimize \u015f\u00f6yle diyebiliriz: \"Bu hedef benim i\u00e7in \u00f6nemli. Bu nedenle v\u00fccudum bu \u015fekilde yan\u0131t veriyor \u00e7\u00fcnk\u00fc beni bu hedefi ger\u00e7ekle\u015ftirmeye haz\u0131rl\u0131yor.\"<\/li><li>Stresin daha olumlu y\u00f6nlerini \u00f6\u011frenmek i\u00e7in a\u015fa\u011f\u0131daki TED konu\u015fmas\u0131n\u0131 izleyin, \"<a href=\"https:\/\/www.youtube.com\/watch?v=RcGyVTAoXEU\" target=\"_blank\" rel=\"noreferrer noopener\">Arkada\u015f\u0131n\u0131z\u0131 nas\u0131l strese sokars\u0131n\u0131z<\/a>?\"<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sinavi_Yeniden_Dusunun\"><\/span>S\u0131nav\u0131 Yeniden D\u00fc\u015f\u00fcn\u00fcn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yapabilece\u011finiz bir ba\u015fka \u015fey de s\u0131nav hakk\u0131ndaki d\u00fc\u015f\u00fcncelerinizi tekrar g\u00f6zden ge\u00e7irmektir. \u0130\u015fte baz\u0131 ipu\u00e7lar\u0131:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nihai puana odaklanmak yerine, s\u0131nava haz\u0131rlan\u0131rken ne kadar \u00f6\u011frendi\u011finize odaklan\u0131n. \u0130deal bir puan almasan\u0131z bile, s\u0131k\u0131 \u00e7al\u0131\u015fman\u0131z\u0131n bo\u015funa olmad\u0131\u011f\u0131n\u0131 bilin.<\/li><li>S\u0131navlar\u0131n bir konuda ne kadar iyi oldu\u011funuzu yans\u0131tmad\u0131\u011f\u0131n\u0131 anlay\u0131n. \u00d6rne\u011fin, baz\u0131 insanlar \u0130ngilizceyi iyi konu\u015fur ancak TOEFL i\u00e7in yeterince h\u0131zl\u0131 not alamaz veya yeterince h\u0131zl\u0131 \u00e7al\u0131\u015famazlar..<\/li><\/ul>\n\n\n\n<p>Genellikle s\u0131navlar\u0131n konu\u015fma b\u00f6l\u00fcmleri, \u00f6\u011frencilerin en \u00e7ok stresli olduklar\u0131 k\u0131s\u0131mlard\u0131r. \u0130\u015fte \u00f6zellikle bu stresle ba\u015fa \u00e7\u0131kmak i\u00e7in baz\u0131 ipu\u00e7lar\u0131:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Speaking b\u00f6l\u00fcm\u00fcn\u00fcn ne kadar s\u00fcrece\u011fini d\u00fc\u015f\u00fcn\u00fcn. TOEFL veya IELTS s\u0131nav\u0131na giriyorsan\u0131z, bu sadece 15 dakika s\u00fcrecektir. \u0130\u015fte bu kadar!<\/li><li>Bir s\u0131nav g\u00f6revlisi varsa, onlar\u0131n sadece \u0130ngilizcenizi de\u011ferlendirmek i\u00e7in orada olduklar\u0131n\u0131 unutmay\u0131n - ki\u015fi olarak kim oldu\u011funuzu yarg\u0131lamak i\u00e7in de\u011fil. Her zaman g\u00fcl\u00fcmsemeyebilirler, ancak eve gittikten sonra ne gibi hatalar yapt\u0131\u011f\u0131n\u0131z\u0131 da hat\u0131rlamayacaklard\u0131r. Unutmay\u0131n, <a href=\"https:\/\/blog.cambridgeinternational.org\/taking-the-stress-out-of-speaking-tests\/\">s\u0131nav g\u00f6revlileri de genellikle gergindir!<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sinavdan_Once\"><\/span>S\u0131navdan \u00d6nce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u0131nav stresi genellikle haz\u0131rl\u0131ks\u0131z hissetmekten kaynaklan\u0131r. Yani iyi haz\u0131rlanarak kendimizi daha g\u00fcvende hissedebiliriz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sinavi_Cok_Iyi_Taniyin\"><\/span>S\u0131nav\u0131 \u00c7ok \u0130yi Tan\u0131y\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Daha \u00f6nce de tart\u0131\u015ft\u0131\u011f\u0131m\u0131z gibi, s\u0131navlar ger\u00e7e\u011fi yans\u0131tmaz. \u015eunu bir d\u00fc\u015f\u00fcn\u00fcn. Ger\u00e7ek hayatta, bir yabanc\u0131 size gelip, \u201cBana hayat\u0131n\u0131z\u0131n en etkileyici an\u0131n\u0131 anlat\u0131n\u201d der ve sonra 45 saniye boyunca tek ba\u015f\u0131n\u0131za konu\u015fman\u0131z\u0131 bekler mi? (Bu, TOEFL'da ger\u00e7ek bir soru t\u00fcr\u00fcd\u00fcr.)<\/p>\n\n\n\n<p>Hay\u0131r ve asl\u0131nda, anadili \u0130ngilizce olan \u00e7o\u011fu ki\u015fi bile bu gibi sorularla m\u00fccadele etmek zorunda kal\u0131r. \u00d6rne\u011fin, ana dili \u0130ngilizce olanlar\u0131n IELTS sorular\u0131na (IELTS example questions) nas\u0131l tepki verdi\u011fini g\u00f6rmek i\u00e7in bu <a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/n19lvwe0vng?t=48\" target=\"_blank\">videoyu<\/a> izleyin.<\/p>\n\n\n\n<p>Dolay\u0131s\u0131yla, \u0130ngilizcede ne kadar iyi olursan\u0131z olun, \u015fu noktalara a\u015fina olmak isteyeceksiniz:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Testin t\u00fcm b\u00f6l\u00fcmleri<\/li><li>Ne t\u00fcr sorular soruldu\u011fu<\/li><li>Her soru i\u00e7in ne kadar zaman\u0131n\u0131z oldu\u011fu<\/li><\/ul>\n\n\n\n<p>Ayr\u0131ca deneme s\u0131navlar\u0131na girmeyi bir d\u00fc\u015f\u00fcn\u00fcn. Deneme s\u0131navlar\u0131, hangi stratejilerin sizin i\u00e7in en uygun oldu\u011funu belirlemenize yard\u0131mc\u0131 olacakt\u0131r. \u00d6rne\u011fin okuma b\u00f6l\u00fcm\u00fcnde \u00f6nce sorular\u0131n hepsini okuyup sonra m\u0131 cevapl\u0131yorsunuz? Yoksa okurken sorular\u0131 tek tek mi cevapl\u0131yorsunuz?<\/p>\n\n\n\n<p>Birle\u015fik Krall\u0131k <a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/coping-with-exam-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ulusal Sa\u011fl\u0131k Servisi<\/a>, \"s\u0131nav ko\u015fullar\u0131 alt\u0131nda deneme testleri yapmay\u0131 ve hatta s\u0131nav salonunu \u00f6nceden g\u00f6rmeyi\" bile tavsiye ediyor. B\u00f6ylece kendinizi bir odaya kilitleyip \u00fc\u00e7 saatlik tam bir deneme testi yapmay\u0131 deneyebilirsiniz.<\/p>\n\n\n\n<p>Ve (izin veriliyorsa) s\u0131nav salonunu ziyaret edin. Ne de olsa, korkun\u00e7 ve muhtemelen hayatlar\u0131 de\u011fi\u015ftiren bir deneyimin ger\u00e7ekle\u015fece\u011fi yer buras\u0131d\u0131r, bu y\u00fczden \u00f6nce yeri tan\u0131man\u0131z daha iyidir. Bu size s\u0131nav g\u00fcn\u00fcnde daha fazla g\u00fcvenlik ve kontrol hissi verecektir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gercekci_Olun\"><\/span>Ger\u00e7ek\u00e7i Olun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0130lk \u00f6nce hedeflerinizin ne oldu\u011funa kara verin. Diyelim ki ba\u015fvurmak istedi\u011finiz okul veya i\u015f i\u00e7in 6 IELTS puan\u0131 gerekiyor. Deneme s\u0131nav\u0131n\u0131zda okuma, konu\u015fma ve dinlemede 6, yazmada 3 puan ald\u0131n\u0131z. Bu, size ortalama 5,25 puan getirir ve toplamda 5,5 puana <a href=\"https:\/\/www.ielts.org\/ielts-for-organisations\/ielts-scoring-in-detail\">yuvarlan\u0131r<\/a>.<\/p>\n\n\n\n<p>Ortalama 6 puan alabilmek i\u00e7in, yazma b\u00f6l\u00fcm\u00fcnde 5 veya 6 puan\u0131 hedeflemeniz cazip gelebilir. Bununla birlikte, yazmaktan nefret ediyorsan\u0131z, muhtemelen yazma b\u00f6l\u00fcm\u00fcnde 4 puan\u0131 ve en az bir ba\u015fka b\u00f6l\u00fcmde 7 puan\u0131 hedeflemek daha ger\u00e7ek\u00e7i olabilir. Bu \u015fekilde 5,75 puan al\u0131rs\u0131n\u0131z ve buda 6 puana <a href=\"https:\/\/www.ielts.org\/ielts-for-organisations\/ielts-scoring-in-detail\">yuvarlan\u0131r<\/a>.<\/p>\n\n\n\n<p>Nas\u0131l \u00e7al\u0131\u015fman\u0131z gerekti\u011fi konusunda ger\u00e7ek\u00e7i olun. Bir ay \u00f6nceden \u00e7al\u0131\u015fmaya ba\u015flayarak s\u0131navda ba\u015far\u0131l\u0131 olabilecek bir tip de\u011filseniz, daha erken ba\u015flay\u0131n ve her g\u00fcn biraz \u00e7al\u0131\u015f\u0131n. A\u015fa\u011f\u0131daki gibi bir \u00e7al\u0131\u015fma program\u0131 planlay\u0131n:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"339\" src=\"https:\/\/tr.engoo.com\/blog\/wp-content\/uploads\/sites\/13\/2020\/08\/TR-Schedule-1024x339.png\" alt=\"\" class=\"wp-image-80\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/13\/2020\/08\/18192746\/TR-Schedule-1024x339.png 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/13\/2020\/08\/18192746\/TR-Schedule-300x99.png 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/13\/2020\/08\/18192746\/TR-Schedule-768x254.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Son olarak, tek seferde ne kadar \u00e7al\u0131\u015fabilece\u011finiz konusunda ger\u00e7ek\u00e7i olun. Her 40-50 dakikal\u0131k \u00e7al\u0131\u015fma i\u00e7in 10-20 dakika dinlenme gibi d\u00fczenli aralar verin. Molalar sizi sadece yenilemekle kalmaz; Ayr\u0131ca yak\u0131nda zamanda bir mola verece\u011finizi bildi\u011finizde odaklanman\u0131za yard\u0131mc\u0131 olurlar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sinav_Gunu\"><\/span>S\u0131nav G\u00fcn\u00fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u0131navdan \u00f6nce tuvalete gitmek, esnemek ve midemizi bozacak hi\u00e7bir \u015fey yememek d\u0131\u015f\u0131nda yapmam\u0131z gereken \u015feyler nelerdir?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yasadigin_stres_hakkinda_yaz\"><\/span>Ya\u015fad\u0131\u011f\u0131n stres hakk\u0131nda yaz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.jstor.org\/stable\/40986499\" target=\"_blank\" rel=\"noreferrer noopener\">Chicago \u00dcniversitesi'nde yap\u0131lan bir ara\u015ft\u0131rma<\/a>, \u00f6\u011frencilerden \"\u00e7\u00f6zmek \u00fczere olduklar\u0131 bir matematik problemleriyle ilgili duygu ve d\u00fc\u015f\u00fcncelerini olabildi\u011fince a\u00e7\u0131k bir \u015fekilde\" yazmalar\u0131n\u0131 istedi. \u0130lgin\u00e7 bir \u015fekilde, bunu yapan \u00f6\u011frenciler daha fazla matematik problemini do\u011fru c\u00f6zd\u00fcler.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmac\u0131lar, stresin bir \u015feye odaklanman\u0131z gerekti\u011finde ihtiyac\u0131n\u0131z olan zihinsel enerjiyi \u00f6ld\u00fcrd\u00fc\u011f\u00fcn\u00fc a\u00e7\u0131klad\u0131. Fakat \u00f6nce s\u0131navla ilgili stresi ele al\u0131rsan\u0131z (\u00f6rne\u011fin, kabul ederek ve onun hakk\u0131nda yazarak) s\u0131nava daha fazla odaklanabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daha_Kolay_Sorularla_Baslayin\"><\/span>Daha Kolay Sorularla Ba\u015flay\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bir soruya tak\u0131l\u0131p kalmak ve ard\u0131ndan d\u00fcnyan\u0131n sonunda oldu\u011funuzu hissetmek kolayd\u0131r. B\u00f6yle bir durumda g\u00f6zlerinizi kapat\u0131n ve derin bir nefes al\u0131n. Ard\u0131ndan soruyu atlay\u0131n.<\/p>\n\n\n\n<p>\u00d6nce cevaplayabilece\u011finiz sorular \u00fczerinde \u00e7al\u0131\u015f\u0131n, \u00f6zg\u00fcven kazan\u0131n ve sonra daha zor olanlara geri d\u00f6n\u00fcn. Ayr\u0131ca, tek bir soru i\u00e7in de\u011fil, t\u00fcm s\u0131navdaki performans\u0131n\u0131z i\u00e7in puan ald\u0131\u011f\u0131n\u0131z\u0131 unutmay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Akisina_Birakin\"><\/span>Ak\u0131\u015f\u0131na B\u0131rak\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ne kadar iyi haz\u0131rlan\u0131rsak haz\u0131rlanal\u0131m, hatalar yapaca\u011f\u0131z. \u00d6rne\u011fin, \u00fclkenizdeki me\u015fhur yemeklerden bahsetmek istedi\u011finizi, ancak \u0130ngilizce \"spicy (baharatl\u0131)\" kelimesini unuttu\u011funuzu varsayal\u0131m.<\/p>\n\n\n\n<p>Bu s\u00f6zc\u00fc\u011f\u00fc ya da ba\u015fka s\u00f6zc\u00fckleri hat\u0131rlayam\u0131yorsan\u0131z, sadece konu\u015fma ak\u0131\u015f\u0131n\u0131za devam edin: akl\u0131n\u0131za gelen ilk ilgili s\u00f6zc\u00fc\u011f\u00fc s\u00f6yleyin, \u00f6r. \"tuzlu.\" S\u0131nav\u0131 yapan ki\u015fi fark\u0131 anlamayacak ve yurtta\u015flar\u0131n\u0131z sizi affedecekler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sinavdan_Sonra\"><\/span>S\u0131navdan Sonra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kendinizi \u00f6d\u00fcllendirme zaman\u0131! Sonu\u00e7 ne olursa olsun, s\u0131k\u0131 \u00e7al\u0131\u015fman\u0131z i\u00e7in bir \u00f6d\u00fcl\u00fc hak ediyorsunuz. Geziye \u00e7\u0131kabilir, bol bol dondurma yiyebilir, izlemek istedi\u011finiz filmi izleyebilir veya sadece uyuyabilirsiniz - se\u00e7im sizin!<\/p>\n\n\n\n<p>Ancak stresiniz ge\u00e7mezse ve endi\u015feli oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, bir sa\u011fl\u0131k uzman\u0131ndan yard\u0131m almak veya yerel bir yard\u0131m hatt\u0131n\u0131 aramak isteyebilirsiniz. .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daha_Fazla_Pratik_Yapmaniz_mi_Gerekiyor\"><\/span>Daha Fazla Pratik Yapman\u0131z m\u0131 Gerekiyor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Daha fazla prati\u011fe ihtiyac\u0131n\u0131z varsa, IELTS, TOEFL ve TOEIC'in konu\u015fma b\u00f6l\u00fcmlerini i\u00e7eren materyallerimizi deneyebilirsiniz:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/tr.engoo.com\/app\/materials\/toefl-ibt-speaking\/n_Camse6EeiarIthGrbo5A\" target=\"_blank\"><em>IELTS Speaking Test Preparation<\/em><\/a><em> <\/em>(\u00fccretsiz)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/tr.engoo.com\/app\/materials\/toefl-ibt-speaking\/n_Camse6EeiarIthGrbo5A\" target=\"_blank\"><em>Decoding the TOEFL IBT (Speaking)<\/em><\/a> (ilk iki ders \u00fccretsiz)<\/li><li><a href=\"https:\/\/tr.engoo.com\/app\/materials\/toeic-speaking-actual-test\/gUHJVMYZEeiHw_c3cy5EkQ\" target=\"_blank\" rel=\"noreferrer noopener\"><em>TOEIC Speaking Actual Test<\/em><\/a> (ilk iki ders \u00fccretsiz)<\/li><\/ul>\n\n\n\n<p>Derslerimizin sizi stressiz k\u0131laca\u011f\u0131na s\u00f6z veremeyiz, ancak ne kadar \u00e7ok pratik yaparsan\u0131z, o kadar az stresli olaca\u011f\u0131n\u0131zdan eminiz. Bu y\u00fczden yard\u0131ma veya motivasyona ihtiyac\u0131n\u0131z varsa, e\u011fitmenlerimizden biriyle \u00fccretsiz bir deneme dersi yapman\u0131z\u0131 \u00f6neririz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6\u011frencilerin b\u00fcy\u00fck s\u0131navlardan, \u00f6zellikle IELTS, TOEFL veya TOEIC gibi standart ingilizce s\u0131navlar\u0131ndan (standard english test) \u00f6nce kendilerini stresli hissetmeleri normaldir. Stresle ba\u015f etme i\u00e7in genel tavsiye, derin nefes almak, uykuyu iyi almak , sa\u011fl\u0131kl\u0131 beslenmek...<\/p>\n","protected":false},"author":160,"featured_media":79,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ep_exclude_from_search":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u0131nav \u00d6ncesinde, S\u0131ras\u0131nda ve Sonras\u0131nda Stresi Y\u00f6netme Rehberi<\/title>\n<meta name=\"description\" content=\"Bu makalede s\u0131nav stresiyle nas\u0131l ba\u015fa \u00e7\u0131k\u0131laca\u011f\u0131n\u0131 \u00f6\u011frenin. 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